๐๐๐ฐย ๐๐ญ๐ฎ๐๐ฒ: This might be the most underrated nutrient in the longevity Game!
Now, we're sure you are aware of various minerals such as calcium, magnesium and potassium. These are known as โmacro mineralsโ, as we require slightly larger amounts each day to stay healthy.
Then we have another group which is aptly named โtrace mineralsโ as we require these in smaller amounts; this includes iron, zinc, copper, and selenium.
Selenium is an essential trace mineral which isnโt quite as familiar as other minerals such as magnesium or zinc, but one which is involved in numerous physiological processes, ranging from antioxidant protectionย to thyroid hormone metabolism.
A New study recently published, concludedโฆ..
โ๐๐ถ๐ณย ๐ด๐ต๐ถ๐ฅ๐บย ๐ด๐ถ๐จ๐จ๐ฆ๐ด๐ต๐ดย ๐ต๐ฉ๐ข๐ตย ๐ญ๐ฐ๐ธย ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ดย ๐ฐ๐งย ๐ด๐ฆ๐ญ๐ฆ๐ฏ๐ช๐ถ๐ฎย ๐ฃ๐ช๐ฐ๐ฎ๐ข๐ณ๐ฌ๐ฆ๐ณ๐ดย ๐ข๐ณ๐ฆย ๐ข๐ด๐ด๐ฐ๐ค๐ช๐ข๐ต๐ฆ๐ฅย ๐ธ๐ช๐ต๐ฉย
๐ข๐ค๐ค๐ฆ๐ญ๐ฆ๐ณ๐ข๐ต๐ฆ๐ฅย ๐ฃ๐ช๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญย ๐ข๐จ๐ช๐ฏ๐จย ๐ฎ๐ฆ๐ข๐ด๐ถ๐ณ๐ฆ๐ฅ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉย ๐ฆ๐ฑ๐ช๐จ๐ฆ๐ฏ๐ฆ๐ต๐ช๐คย ๐ค๐ญ๐ฐ๐ค๐ฌ๐ด.ย ๐๐ฉ๐ช๐ดย ๐ฆ๐ง๐ง๐ฆ๐ค๐ตย ๐ธ๐ข๐ดย ๐ฏ๐ฐ๐ตย
๐ด๐ถ๐ฃ๐ด๐ต๐ข๐ฏ๐ต๐ช๐ข๐ญ๐ญ๐บย ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ฅย ๐ข๐ง๐ต๐ฆ๐ณย ๐ข๐ฅ๐ซ๐ถ๐ด๐ต๐ฎ๐ฆ๐ฏ๐ตย ๐ง๐ฐ๐ณย ๐ฌ๐ฏ๐ฐ๐ธ๐ฏย ๐ค๐ฐ๐ฏ๐ง๐ฐ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด.โ
๐ https://shorturl.at/eDCrh ๐
This largely reinforces our own research at Muhdo Health over the last nine years, where selenium supplementation has been found to have a profound effect on DNA methylation and biological ageing.
One reason for this is its vital role in the regulation of a family of genes surrounding glutathione production (GPX1, GPX2 etc..). Glutathioneโs ability to combat oxidative stress and cellular damage, and influence ageing, is heavily dependent on an individualโs selenium levels.
GPX genes can dictate how effectively your cells combat oxidative damage, particularly if your selenium intake is limited.
This is why we developed ourย ๐๐๐ฅ๐๐ง๐ข๐ฎ๐ฆ +ย supplement. It also provides the necessaryย cofactors, ๐ฆ๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ,ย ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง ๐ย andย ๐ข๐จ๐๐ข๐ง๐ to enhance the bioavailability and benefits that selenium provides.
๐๐จ๐๐ข๐ง๐ย ๐๐ง๐ย ๐๐๐ฅ๐๐ง๐ข๐ฎ๐ฆ
Iodine and selenium are two essential trace elements that play critical roles in thyroid function, metabolism, and overall cellular health.
๐๐ข๐ญ๐๐ฆ๐ข๐งย ๐ย ๐๐ง๐ย ๐๐๐ฅ๐๐ง๐ข๐ฎ๐ฆ
Vitamin Cย enhances selenium absorption and optimises its function in the body by improving the bioavailability of selenium and protecting it from oxidative degradation.
๐๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆย ๐๐ง๐ย ๐๐๐ฅ๐๐ง๐ข๐ฎ๐ฆย ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง
Magnesium is required for the function of enzymes that process selenium-containing compounds into bioactive forms.
