Thescienceofyou,explained.
New research made simple, practical guides you can use today, and what it all means for your DNA. Written with MAISIE, reviewed by our science team.
Birthday 🎈 vs Death Day ☠️
Would you want to know? The idea of knowing the date of your death is, in our opinion, extremely intriguing. It raises the question: “𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐞𝐚𝐭𝐡?” It may be less far-fetched than it sounds. Advances in epigenetics and biomarker science mean we can increasingly e...
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Antibiotics, the next ticking health bomb
Taking Antibiotics Triples the Risk of Childhood IBD, Study Warns Inflammatory bowel disease (IBD) is a very prevalent gastrointestinal condition that usually results in chronic abdominal pain or discomfort. A new study reveals that children are more vulnerable to this condition if they take ant...
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Methylation, thanks Gary Brecka!!
The term "methylation" has become extremely popular within the health and longevity world over recent years, thanks in part to a gentleman by the name of Gary Brecka. But this has also led to some confusion regarding what methylation actually means. So, we thought it would be useful to help clar...
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How Greek mythology has helped slow the Ageing Process
The Klotho gene, first identified in 1997, takes its name from Greek mythology. Klotho was a Greek goddess, the youngest of the three Fates, who determined the lifespan of every mortal. Klotho would spin the thread of life; Lachesis would measure it; Atropos would cut it. The Klotho family of gen...
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Is Creatine the missing ingredient from your Longevity Diet? 🧬
Creatine has been the go-to gym and sports supplement for over three decades, well known for supporting muscle size, physical performance and energy production. But its benefits may extend well beyond training.
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Could Pumping Iron Be the Key to a Longer Life?
It turns out Arnold Schwarzenegger may have been onto something all along. We are all looking for ways to improve our health and slow the passage of time, whether that means channelling our inner Peter Pan or quietly hoping the Benjamin Button theory has some biological basis. The demand for lo...
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Will Injury and Genetics Decide the World Cup? 🏆
Every four years, the world stops. Billions of eyes lock onto a tournament where the margins are razor-thin, the stakes are incomprehensible, and the difference between glory and heartbreak can come down to a single moment, or a single player pulled from the pitch. But what if that moment wasn't ...
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Americans favour quality over quantity in pursuit of longevity
Americans overwhelmingly say that when they think about longevity, it's more than just living longer, it's about living their healthiest, best lives. While most want to live to 90, well past the average U.S. life expectancy of 77.5 years, nearly two-thirds (66%) would choose a shorter, healthier...
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Drugs or Genetics. Born or made? 🧬
Can The Enhanced Games Make the Perfect Athlete? Or Is Genetics The Key To Success? A deep dive into two landmark Muhdo Health studies, and what they reveal about the true ceiling of human athletic potential. Are elite athletes born or made? It's one of sport's oldest questions, and the nature vs...
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Why Your Heart May Be Older Than You Think
Most of us treat heart health like a smoke alarm. We only react when the alarm goes off. We rely on standard blood tests to tell us if we are "healthy," but there is a silent gap between a "normal" lab result and optimal cellular function. Science is shifting from reactive diagnostics to proactiv...
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