Thescienceofyou,explained.
New research made simple, practical guides you can use today, and what it all means for your DNA. Written with MAISIE, reviewed by our science team.
Could Drinking Red Bull Each Day Be Good for Longevity?
Taurine: The Amino Acid that Fights time Researchers in São Paulo believe they've found the secret to combating ageing: the simple amino acid, Taurine. The science points to oxidative stress. When cells process food, they create "free radicals", byproducts that damage cells and lead to chronic di...
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10 𝐌𝐢𝐥𝐥𝐢𝐨𝐧 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐞
𝐌𝐮𝐡𝐝𝐨 𝐣𝐨𝐢𝐧𝐬 𝐭𝐡𝐞 𝐀𝐂𝐂𝐄𝐒𝐒-𝐀𝐃 𝐏𝐚𝐧-𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 The statistics are sobering but the human reality behind them is even harder. Across Europe, countless families face agonising delays in receiving an 𝑨𝒍𝒛𝒉𝒆𝒊𝒎𝒆𝒓’𝒔 𝒅𝒊𝒂𝒈𝒏𝒐𝒔𝒊𝒔. Every lost month limits access to vital treatment, support, and...
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New Longevity Formula: The Optimal Dose of Strength Training
A pooled data analysis published in the British Journal of Sports Medicine reveals the powerful efficiency of strength training. Just 30 to 60 minutes of muscle-strengthening activity every week is linked to a 10–20% lower risk of death from all causes. This goes to show that just a small amount...
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Why Are You Always Hungry At Christmas?
And why does your brain lose the signal to put the Quality Street tin down? Are you continually feeling hungry, even though you are eating mountains of food this Christmas? Well, there could be a few reasons as to why, such as the types of food you are eating, to how much sleep you are getting e...
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Tips to stay Healthy this Winter
The short, dark days of winter often bring a dip in energy, resilience, and mood. While the season encourages cosy indoor time, it also requires proactive ways to maintain peak physical and mental health. Battling the winter blues and the annual cold and flu season doesn't require drastic lifesty...
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The Plant-Based Paradox!
This Gene Decides If Your Veggies Help Your Skin? Retinol, a highly effective Vitamin A derivative, is one of the most clinically proven ingredients for comprehensive skincare. It targets wrinkles, fine lines, uneven tone, and acne by driving rapid cell turnover and boosting collagen synthesis. T...
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New Scientist - Sunny D helps to slow biological ageing!
(Not the actual Sunny D, might I add!) A new study making the rounds and featuring in the New Scientist has shown Vitamin D having a positive effect on gene GPR158 and biological ageing. Muhdo Health has actually seen the same correlations with our own DNAm research over the last eight years for...
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New Study: Exercise in a Pill?
The Kidney Molecule (Betaine) That Mimics Your Workout. For years, scientists have puzzled over the "exercise paradox": why does a single intense workout feel stressful, yet consistent training leads to better health and a longer life? Well, new multiomics research tracking 13 men over six years ...
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Dr. Rhonda Patrick: Why EVERYONE should be taking these 5 supplements!
Blog Dr. Rhonda Patrick: Why EVERYONE should be taking these 5 supplements! With nearly half a million views in just a month, Dr. Patrick's latest video highlights the level of interest surrounding health supplements, and more importantly, which ones you should probably focus on. Don’t get me wro...
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Dracula avoided garlic. Science says that was a grave mistake.
Blog Dracula avoided garlic. Science says that was a grave mistake. This Halloween stock-up on the garlic, it will do more than keep the vampires at bay. The longevity health benefits of garlic have been known for a long time. Garlic contains organosulfur compounds, which give cloves their cha...
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