Thescienceofyou,explained.
New research made simple, practical guides you can use today, and what it all means for your DNA. Written with MAISIE, reviewed by our science team.
How to Avoid Getting Sick This Cold Season
How to avoid getting sick this cold season. Science-Backed strategies to strengthen your immune system As the days get shorter and colder, many of us brace for the annual wave of sniffles, coughs, and fatigue. While it’s impossible to completely dodge every virus, you can stack the odds in your...
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Your Brain might be at risk!
An interesting read in SciTechDaily..... Your brain might not be getting enough B12, even if your levels are considered “normal." 𝘈 𝘯𝘦𝘸 𝘴𝘵𝘶𝘥𝘺 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘴 𝘵𝘩𝘢𝘵 𝘰𝘭𝘥𝘦𝘳 𝘢𝘥𝘶𝘭𝘵𝘴 𝘸𝘪𝘵𝘩 𝘭𝘰𝘸𝘦𝘳 𝘉12, 𝘦𝘷𝘦𝘯 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 𝘳𝘢𝘯𝘨𝘦, 𝘴𝘩𝘰𝘸 𝘴𝘪𝘨𝘯𝘴 𝘰𝘧 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘥𝘦𝘤𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘣𝘳𝘢𝘪𝘯 𝘥𝘢𝘮𝘢𝘨𝘦. 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘪...
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The 10-CpG epigenetic clock is a breakthrough in biological age testing.
The 10-CpG epigenetic clock (Collins et al. 2025) is a breakthrough in biological age testing, offering precise insights into how your body is ageing at a molecular level using just ten carefully selected DNA methylation markers. Unlike traditional clocks that require hundreds of markers and are...
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5 Sleep Hacks That Actually Worked for Me
Sleep. That elusive thing we all know we need but somehow keep sabotaging with late-night scrolling, Netflix binges, or one last glass of wine. I’ve struggled with sleep most of my life, and trust me.I’ve tried every Google hack you can imagine. Weighted blankets? tried them. Herbal teas? I’ve si...
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Vitamin D supplements are all the same, right?!
Vitamin D won’t work without Magnesium! New Research Something that I’ve spoken about for years, and why magnesium inclusion in a Vitamin D supplement is extremely important. Vitamin D supplements are all the same, right?! Wrong! Muhdo Hub Vitamin D3 is a world’s first and genetically designed to...
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This common vitamin may be causing you more harm than good
Every day, millions of health-conscious individuals swallow a small capsule or soft gel with the faith that it’s protecting their cells, shielding their heart, or slowing the hands of time. It’s a routine built on decades of marketing and a basic belief: more antioxidants = better health. But wh...
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Born to be bolt or trained to be bolt?
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This might be the most underrated nutrient in the longevity Game! Sorry, it’s not NMN!
As much as certain companies and self-proclaimed longevity experts like to promote that NMN is the secret supplement to slow ageing!! To date, the evidence is wishy washy at best! Not to say it doesn’t have some benefit. I’m sure that it does, but as Carl Sagan once said: “𝑬𝒙𝒕𝒓𝒂𝒐𝒓𝒅𝒊𝒏𝒂𝒓𝒚 𝒄𝒍𝒂𝒊...
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Multivitamins: Expensive Pee or Age Rewind?
The medical community have had a mixed opinion on this with some recommending multivitamins and other stating that all you will get from taking one is expensive looking urine. There is also a whole array of new and exciting “Longevity supplements” on the market, which all claim to improve our he...
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Unlocking the Full Potential of Vitamin D3
Is Your Health on Autopilot? Here’s Why You Need a Personal Health Protocol
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