



FAQs
What is a B Vitamin Complex and why should I take it?
Vitamin B Complex contains all eight B vitamins essential for energy production, brain function, and cell metabolism. It's especially helpful during times of stress, fatigue, or when dietary intake is insufficient
Can I take B Vitamin Complex daily?
Yes, B vitamins are water-soluble and not stored in the body, therefore regular intake is important to maintain normal health functions. They are well-tolerated when taken as directed. To ensure safety and effectiveness, always follow the recommended daily intake on the label or consult your healthcare professional.
Will B vitamins give me energy like caffeine?
B vitamins help your body effectively release energy from food we eat, reducing tiredness and fatigue. While they don’t work like stimulants such as caffeine, they support the body’s natural processes that help maintain steady energy levels throughout the day.
Are there any side effects from taking B Vitamin Complex?
Side effects from B vitamins are uncommon. In some cases, a harmless bright yellow colour in urine may occur, which is due to Vitamin B2 (riboflavin), a normal and expected effect. Mild nausea can occasionally occur. High doses should only be used under the guidance of a healthcare professional. Always follow the recommended intake.