The medical community have had a mixed opinion on this with some recommending multivitamins and other stating that all you will get from taking one is expensive looking urine.
There is also a whole array of new and exciting “Longevity supplements” on the market, which all claim to improve our health and/ or help reduce the rate to which we age.
But unfortunately, like with any conventional vitamin supplement how will we know if they are actually working and having the desired effect.
And is it realistic to think that we can slow the sands of time and the ageing process by taking a specific nutrient or supplement each day. As in reality, a multitude of aspects such as diet, stress, exercise, sleep and environment will affect the rate to which we age.
Muhdo Health have actually found in our 8 years of research is that taking a "good quality" multivitamin almost certainly improves biological age, although we can’t say whether it is the combination of a product or a particular element just yet.
Average chronological age: 38.42
Average biological age: 34.21
Differential: reverse ageing - 4.2 years
There is also a minor acceleration in years in those who did not take multivitamins on average +2 years.
Through novel correlations we look at gene variant effects in people and measure methylation metrics over time, which can alter pathology outcomes.
Real world health and fitness information is then analysed, from the effects of supplements, vitamins, exercise, and pollution on our gene methylation status.
Muhdohub. Better backed by science
