• Vitamin D3 1500ius
• B8 (Inositol) 50mg
• Vitamin C 50mg
• B5 (Pantothenic acid) 12mg
• B2 (Riboflavin) 1.4mg
• B6 (Pyridoxal 5 phosphate) 1.4mg
• B1 (Thiamine hydrochloride) 1.3mg
• B9 (Methylfolate) 600ug
• B7 (Biotin) 530ug
• Vitamin K1 500ug
• Vitamin A (retinyl palmitate) 500ug
• Vitamin A (beta-carotene) 300ug
• K2 (MK7) 200ug
• B12 (Methylcobalamin) 100ug.

• Magnesium Citrate 100mg
• Potassium Gluconate 100mg
• Calcium Citrate 100mg
• Sodium Chloride 9mg
• Zinc Picolinate 5mg,
• Manganese Bisglycinate Chelated 2mg
• Boron Bisglycinate Chelated 2mg
• Iron Bisglycinate Chelated 2mg
• Chromium Picolinate 100ug
• Iodine (kelp) 100ug
• Selenium (L-selenomethionine) 100ug
• Molybdenum Glycinate Chelate 100ug

• L-Glycine 200mg
• N-Acetyl-L-Cysteine (NAC) 200mg
• Betaine (trimethylglycine,
• TMG) 100mg, Hyaluronic acid 100mg
• Choline (Alpha-GPC) 100mg
• Ginger Root Extract 100mg
• Ginseng Extract 50mg
• SAMe 50mg
• Berberine HCL 50mg
• Beet root extract 50mg
• Epigallocatechin-3-gallate (EGCG) 50mg
• Green tea Extract 25mg
• Blueberry Extract 25mg
• Lycopene 15mg
• CoQ10 (Ubiquinone) 10mg
• Zeaxanthin (Marigold Extract) 10mg
• Grape Seed extract 7mg
• Alpha Lipoic Acid 5mg
• Piperine (Black pepper fruit extract) 5mg
• PQQ (Pyrroloquinoline Quinone) 3mg.

Tri-Magnesium combines three highly absorbable forms. Glycinate, Citrate, and Malate to help you sleep better, feel calmer, and stay more balanced day-to-day.

Key benefits:

• Aids sleep
• Stress and mood 
• Excellent bioavailability
• Improves 100’s of enzymatic reactions

User findings:

What results have muhdohub seen so far?

Magnesium as Glycinate, Citrate and others (N = 380)

• 46.3 years was the average chronological age of Magnesium users.
• 44.1 years was the average biological age (2.2 years younger) as measured by our epigenetic clock (Methylpace).
• 60% of Magnesium users sleep 6‑8 hours per night.

Product Information: 120 Capsules (Vegan) = 30 Day Supply

Active Ingredients:

Per Serving: 4 x Capsules *NRV%

Magnesium Glycinate    175mg            47%

Magnesium Citrate         175mg           47%

Magnesium Malate         100mg          27%

*NRV – Nutrient Reference Level
** Indicates no NRV required

Ingredient Benefits

Magnesium Glycinate: Has excellent bioavailability and is uniquely bound to Glycine, an amino acid with numerous health benefits.

Magnesium Citrate: Connected to citric acid, offering high bioavailability and supporting muscle, cardiovascular and metabolic functions.

Magnesium Malate: Derived from malic acid found in fruit, aiding detoxification by binding heavy metals like aluminium for elimination.

Key Benefits

• Excellent Bioavailability
• Improves 100’s of Enzymatic Reactions
• Energy Production
• Stress and Sleep Aid

Longevity Benefits

Longevity Hallmarks and Pathways Influenced by Magnesium

Magnesium plays a pivotal role in several hallmarks of ageing and longevity pathways.

Mitochondrial Health

Mitochondrial Health: Magnesium is essential for mitochondrial ATP production, with malic acid contributing via the citric acid cycle.

Enhanced mitochondrial function reduces oxidative stress, a key driver of cellular ageing.

Epigenetic Regulation

Epigenetic Regulation: Magnesium acts as a cofactor for enzymes such as DNA methyltransferases, modulating gene expression through epigenetic mechanisms.

Maintaining proper magnesium levels can influence cellular programming and boost resilience against age‑related diseases.

Magnesium supplementation affects the genes SLC9A1, IGF2 and mTOR, aiding regulation and contributing to multiple epigenetic algorithms such as Muhdo's Inflammation, Methylpace and Memory Age.

VITAMIN D3

“World First & Genetically” designed to help regulate 100’s of Genes and Longevity Pathways.

Key benefits:

• Supports longevity
• Promotes brain function and mental health
• Enhance immunity
• Supports heart health

Product Information:  60 Combi Liquid/Capsule Soft gel = 30 Day Supply

User Findings

What results have muhdohub seen so far?

Vitamin D3 (N = 1780)

• 80% of users who take Vitamin D3 state they sleep for 7-9 hours per night.
• 46.2 years was the average chronological age of vitamin D3 users.
• 42.1 years was the average biological age (4.1 years younger) as measured by our epigenetic clock (methylpace), so a nice reduction.
• 90.7% of users who take Vitamin D3 state subjectively they are in either great or excellent health.

Product Information: 60 Liquid/Capsules Soft gels = 30 Day Supply

Precision Dosage - Providing additional key nutrients Vitamin K2 (MK7) & Magnesium along with essential co-factors, Sulforaphane & Boron

Vitamin D3 also provides additional key nutrients and essential co-factors such as Vitamin K2, Magnesium, Boron & Sulforaphane to enhance the absorption, activation and bioavailability of Vitamin D.

Active Ingredients:

Per Serving: 2 Soft gels *NRV

• Vitamin D3 (as Cholecalciferol): 5000ius (2500%)
• Magnesium Taurate: 165mg (44%)
• Vitamin K2 (MK7): 200ug (267%)
• Sulforaphane: 7mg (**)
• Boron: 1mg (**)

*NRV – Nutrient Reference Level
** Indicates no NRV required

Non-Active Ingredients

Non – Active Ingredients:

• MCT Oil: 400mcg (**)

Enhancing Vitamin D receptor expression

Research indicates that sulforaphane’s ability to upregulate Nrf2 can also lead to increased expression of the VDR, thereby improving a cell’s capacity to use vitamin D effectively.

Sulforaphane helps maintain the activity of vitamin D activating enzymes while reducing excessive expression of CYP24A1, preserving more active vitamin D in circulation.

Summary

D3 provides 1 months’ supply housed in a Patented Sustained Release dosage format - Liquid/Capsule Combi Soft gel for Protection

Each providing.

• Precision Dosage
• One Capsule Multiple Ingredients
• Gentle on your stomach
• Fast Acting & Efficient

Our B-Vitamin Complex is a carefully formulated blend of nine essential B vitamins, enhanced with Betaine (TMG) and Choline GPC, to support vital processes like energy metabolism, brain function, and methylation a key mechanism for maintaining cellular health.

• Boosts natural energy – Helps your body convert food into fuel so you feel more energised throughout the day
• Supports brain and mood – Promotes focus, mental clarity and a healthy nervous system
• Reduces tiredness and fatigue – Helps combat daily fatigue and supports overall vitality
• Maintains heart and metabolic health – Supports important processes like methylation and healthy blood flow
• Supports liver function – Helps your body break down fats and maintain a healthy metabolism

This synergistic blend of 11 key nutrients is designed to optimise your daily performance,
promote metabolic balance and help maintain your body’s natural repair systems
at the cellular level.

User Findings:

What results have muhdohub seen so far?

B12 (N = 231)

• 45.9 years was the average chronological age of vitamin B12 users.
• 44.1 years was the average biological age as measured by our epigenetic clock (methylpace).
• 82% of B12 users had good / fantastic scores on the Muhdo overall inflammation score.
• 89.1% of B12 users subjectively claim they are in either great or excellent health.

Product Information: 60 Capsules (Vegan) = 30 Day Supply.

B-Complex is not your standard B Vitamin supplement. It offers you a 1-month supply/60 capsules with a precisely designed blend of 11 key nutrients to improve your DNA methylation, genetic health and function.

Betaine (TMG) is an innovative and in many ways a superior nutrient which supports healthy gene methylation and function by reducing a potentially harmful amino acid called homocysteine.

Choline GPC is another distinct and vital nutrient which supports your gene health, DNA methylation and overall balanced gene expression and genomic stability.

Active Ingredients:

Per Serving: 2 x Capsules *NRV%

• Vitamin B8 (Inositol): 300mg (**)
• Betaine (TMG): 250mg (**)
• Vitamin B5 (D-Calcium Pantothenate): 100mg (1667%)
• Choline GPC: 100mg (**)
• Vitamin B3 (Niacin): 40mg (250%)
• Vitamin B1 (Thiamine): 30mg (2727%)
• Vitamin B2 (Riboflavin): 25mg (1786%)
• Vitamin B6 (Pyridoxine HCI, 5 Phosphate): 10mg (714%)
• Vitamin B7 (Biotin): 10mg (20000%)
• Vitamin B12 (Adenosylcobalamin/Hydroxcobalamin): 200ug (8000%)
• Vitamin B9 (Folate) L5-methyltetrahydrofolate calcium: 200ug (100%)

*NRV – Nutrient Reference Level
** Indicates no NRV required

Omega-3: Advanced Support for Heart, Brain, and Longevity

Omega 3 is derived from Peruvian Anchovies, renowned for their exceptional purity, potency and bioavailability. Peruvian Anchovies naturally contain higher levels of EPA and DHA, ensuring superior bioavailability, absorption and effectiveness. 

Key Benefits:

• Promotes cardiovascular health and circulatory function
• Enhances cellular energy and metabolic efficiency
• Supports a balanced inflammatory response
• Aids cognitive performance and brain health
• Contributes to healthy kidney function
• Helps protect telomeres from shortening, supporting healthy ageing at the cellular level

Powered by Enterisoft™, a patent Alginate delayed-release soft gel ensuring optimal absorption without the fishy aftertaste or reflux. 

Product Information:  60 Enterisoft Soft Gels = 30 Day Supply

User findings:

What results have muhdohub seen so far?

Omega 3 (N = 131)

• 43.2 years was the average chronological age of vitamin Omega 3 users.
• 39.2 years was the average biological age (4 years younger) as measured by our Epigenetic clock (methylpace)

Active Ingredients:

Per Serving: 2 x Soft Gels = 2000mg – Eicosapentaenoic Acid (EPA) 1000mg / Docosahexaenoic Acid (DHA) 500mg *NRV

• EPA (Eicosapentaenoic Acid) (Fish): 1000mg (**)
• DHA (Docosahexaenoic Acid) (Fish): 500mg (**)
• Allergen Warning: Contains fish.

*NRV – Nutrient Reference Level
** Indicates no NRV required

A general guideline is 250–500 mg of combined EPA and DHA per day, though higher doses may be used for specific health conditions under medical advice – These levels at the very lower end, basic levels.  The optimum daily levels are between 1000mg – 2000mg.

All Allergen Information has been provided by the manufacturer. We tested for each Allergen. The information given is based on a documented risk assessment and is accurate to the best of our knowledge. Whilst all precautions have been taken, muhdohub products and manufactured in an environment that may process other products containing Allergens

Non-Active Ingredients:

• Alginate: 400mg (**)

Benefits

Omega 3 fatty acids promote Autophagy, the process by which cells break down and recycle damaged components, creating new and healthier cells.

The EPA and DHA in Omega 3 influence inflammation and longevity genes by:

• Producing molecules that resolve Inflammation.
• Suppressing inflammatory pathways like NF-κB.
• Improving Mitochondrial Function.
• Activating gene expression through SIRT1 and Epigenetic changes.
• Protecting telomeres from shortening, a key factor in Healthy Ageing.

Omega-3 has a significant effect on multiple genes in the methylpace bio age algorithm, appearing to aid in stabilising ELOVL2, LHFPL4 and PRLHR.

Summary

Omega 3 Fish Oils are housed in patented delayed soft release soft gels.

Enterisoft-1 Step utilises Alginate, a material from Seaweed to produce a perfectly clear, one step process, delayed release Soft Gel.

The benefits of EnteriSoft-1 Step Soft Gels:

• No Fishy Burps
• No Taste or after Taste
• No Reflux
• No Degeneration of Actives at Low pH
• Better Shell Barrier Properties

Selenium+: Essential Support for Cellular Health and Immunity

Selenium+ provides a vital source of selenium, a trace mineral that plays a key role in protecting your body from oxidative stress, maintaining healthy cells and maintaining your body body’s natural balance. Selenium is often lacking in modern diets, maintaining adequate levels is important for overall health and wellbeing.

Key benefits:

• Supports the normal function of the immune system
• Essential for healthy thyroid function
• Helps protects cells from oxidative stress
• Contributes to healthy sperm formation (for men)

Product Information: 60 Capsules (Vegan) = 30 Day Supply.

The “+” in Selenium+ isn’t just a symbol.  Itreflects an enhanced, more complete formulation. Alongside high-quality selenium, we’ve added Vitamin C, Iodine, and Magnesium to enhance the product’s overall health benefits.

These added nutrients work together to support immune function, thyroid health, and cellular protection, making Selenium+ more
complete solution than standard selenium supplements - an advanced, well balanced and formulated to maximise impact with every dose.

Gene GPX1 (Glutathione Peroxidase) ability to combat Oxidative Stress, Cellular Damage and influence Ageing is dependent on an individual’s Selenium levels.

Active Ingredients:

Per Serving: 2 x Capsules *NRV

• Magnesium Citrate: 100mg (27%)
• Vitamin C: 50mg (100%)
• Iodine (Kelp): 200ug (334%)
• Selenomethionine: 150ug (273%)

*NRV – Nutrient Reference Level
** Indicates no NRV required

Synergy & Mechanisms

Thyroid Regulation and Metabolic Health

Selenium dependent deiodinases ensure the efficient conversion of thyroid hormones to active or inactive forms, thereby fine-tuning metabolic rate. A well-regulated metabolism is obviously crucial for healthy weight management, and energy levels.

Iodine and Selenium: A Synergistic Relationship

Iodine and selenium are two essential trace elements that play critical roles in thyroid function, metabolism, and overall cellular health. Iodine indirectly improves selenium function by improving thyroid hormone metabolism and supporting the physiological pathways where selenium-dependent proteins (selenoproteins) are active.

Vitamin C and Selenium

Vitamin C and selenium work together to support immune function, antioxidant defence, and cellular health. Vitamin C enhances selenium absorption and optimises its function in the body by improving the bioavailability of selenium and protecting it from oxidative degradation.

Magnesium and Selenium Function

Magnesium is required for the function of enzymes that process selenium-containing compounds into bioactive forms. These include enzymes involved in the synthesis of selenoproteins, which rely on magnesium dependent processes such as ATP generation.

Benefits

• Increases gene GPX1 (Glutathione)
• Combat Oxidative Stress
• Improve Thyroid Function
• Cellular Antioxidant Pathway