The Healthy Ageing & Longevity test assesses how your genes and DNA methylation patterns influence biological ageing, muscle and cognitive decline, metabolism, bone strength, and how well your body handles cellular stress over time.

Real-life problems it helps solve:

• Premature signs of ageing (wrinkles, joint pain)
• Brain fog or early cognitive decline
• Sluggish metabolism or midlife weight gain
• Chronic fatigue or poor stress resilience

Why it matters:

Reveal how fast your body is ageing and take action to slow it down — from lifestyle to supplements to sleep.

Includes:

• Back Pain And Ageing
• Bone and joint strength
• Cognitive Degeneration
• Longevity
• Metabolism (Age)
• Muscle Degeneration
• Stress And The Heart

The Vitamins & Minerals test identifies genetic variations that affect how well your body absorbs, utilises, and stores essential nutrients like Vitamin D, B12, Omega-3s, Magnesium, Selenium, and more — all vital for long-term health.

Real-life problems it helps solve:

• Frequent illness, fatigue, or dry skin
• Inability to absorb certain nutrients through diet
• Conflicting advice from blood tests vs symptoms

Why it matters:

Know which vitamins your body really lacks and support overall vitality with precision.

Includes:

• Vitamin D Deficiency 
• Vitamin A Deficiency 
• Magnesium Deficiency 
• Potassium Deficiency 
• Sodium Deficiency 
• Selenium Deficiency 
• Omega-3 Deficiency 
• Calcium Deficiency 
• Betaine 
• Choline
• Cobalamin (Vitamin B12) 
• Methionine 
• Methylfolate (B9) 
• Pyridoxine (Vitamin B6) 
• Riboflavin (Vitamin B2) 

The Supplements test reveals how your body responds to key performance and recovery aids like Creatine, Ashwagandha, NMN, Curcumin, HMB, Whey Protein, and over a dozen others — helping you choose what actually works for your biology.

Real-life problems it helps solve:

• Wasting money on ineffective supplements
• Confusion over what to take and when
• Inconsistent energy or recovery

Why it matters:

Get smarter, targeted recommendations based on how your body metabolises key
nutrients and compounds.

Includes:

• Glutamine to Aid with Injury Rehab 
• Creatine Monohydrate 
• Beta-Alanine for Muscle Performance (Stamina) 
• L-Citruline and Arginine Whey Protein Digestion 
• EAA intraworkout or post workout 
• HMB/Leucine for Hypertrophy 
• Phosphatidic Acid and Muscle Strength 
• Tribulus Terrestris 
• Ashwagandha for relaxation 
• Taurine for muscle cramps 
• Ginger for Testosterone 
• Curcumin/ Tumeric for Inflammation 
• Glucosamine and Chondroitin for Joints 
• Epicatechin and Muscle Mass 
• Tyrosine for Focus 
• Aswagandha for Testosterone 
• NMN and Stamina 
• Whey Protein Digestion

The Diet test analyses how your genes influence your response to carbohydrates, fats, proteins, sugars, and key appetite-regulating hormones like ghrelin — giving you a clear picture of how your body handles food and fuel.

Real-life problems it helps solve:

• Confusion over which diet works (keto, low-carb, etc.)
• Weight loss plateaus
• Digestive issues after certain meals
• Constant hunger or cravings

Why it matters:

Eat in alignment with your DNA — finally understand what your body really
needs.

 Includes:

• Response to Carbohydrates 
• Response to Saturated Fats 
• Response to Unsaturated Fats 
• Response to Protein 
• Response to Sugar 
• Ghrelin (snacking) 
• Metabolic Rate
• Fat Distribution 
• Lactase Persistence 

The Performance & Fitness test examines your genetic makeup for traits like muscle power, VO₂ max, muscle fibre type, anaerobic threshold, energy recovery, and myostatin regulation — helping you train smarter and reach your peak potential.

Real-life problems it helps solve:

• Inconsistent fitness results
• Muscle soreness or poor recovery
• Uncertainty around best training methods

Why it matters:

Optimise workouts based on how your body builds muscle, burns fat, and responds
to exercise.

Includes:

• Muscle Power 
• Muscle Stamina
• VO2 Max
• Anaerobic Threshold 
• Energy Recovery 
• Muscle Mass 
• Lean Body Mass
• Exercise Effect On Weight 
• Myostatin Related Muscle Hypertrophy 
• Best time of day to exercise
• Fasted/ Fed Exercise 
• Stress and Recovery

Our Stress test analyses how your body is genetically wired to respond to pressure, and how DNA methylation may be influencing your ability to cope, recover, and stay balanced during challenging times.

Real-life problems it helps solve:

• Feeling overwhelmed or anxious in high-pressure situations
• Trouble relaxing or "switching off" after a long day
• Poor memory or focus under stress
• Difficulty recovering from emotional or physical strain

Why it matters:
By understanding how your body handles stress at a genetic level, you can build a personalised toolkit for mental resilience — improving your performance, mood, sleep, and long-term health.

Includes:

• Dealing with stress
• Stress and memory
• Stress and Pressure
• Stress and recovery
• Stress and sleep
• Stress and the Heart

Our Sleep test explores your genetic and epigenetic patterns related to sleep duration, quality, and your body's natural circadian rhythm — revealing how well your DNA supports deep, restorative rest.

Real-life problems it helps solve:

• Trouble falling or staying asleep
• Feeling tired even after a full night’s rest
• Waking up frequently or too early
• Night owl tendencies disrupting work or health routines

Why it matters:

Good sleep is the foundation of physical recovery, mental clarity, hormone balance, and immune strength. With personalised DNA insights, you can optimise your sleep habits and finally wake up feeling refreshed and energised.

Includes:

• Caffeine Affecting Sleep Risk
• Fragmented Sleep
• Night Productivity
• Sleep duration
• Stress and sleep
• Trouble getting to sleep (Night Owl)

The Skin test analyses genetic and epigenetic factors that influence collagen breakdown, inflammation, hydration, and your skin’s ability to repair and protect itself — revealing how your DNA impacts skin ageing and conditions.

Real-life problems it helps solve:

• Premature wrinkles or sagging skin
• Dry, irritated, or sensitive skin
• Persistent acne, rosacea, or dermatitis
• Poor response to skincare routines or products

Why it matters:

Your skin reflects what’s happening beneath the surface. With your DNA insights, you can personalise your skincare, nutrition, and lifestyle to slow visible ageing, reduce flare-ups, and maintain healthy, glowing skin from within.

Includes:

• Acne
• Beta-carotene conversion
• Dry Skin
• Gluten Related Skin Condition Risk
• Risk Wrinkles
• Rosacea
• Skin Ancestry
• Skin dermatitis

The Psychological Traits test uncovers how your genes influence dopamine and serotonin balance, reward sensitivity, stress reactivity, emotional regulation, and traits linked to focus, mood, and motivation — including variations like MAOA, OXTR, and more.

Real-life problems it helps solve:

• Feeling misunderstood or “wired differently”
• Mood instability or obsessive tendencies
• Brain fog or lack of motivation

Why it matters:

Understand your emotional and behavioural blueprint to improve focus, self-awareness, and relationships.

Includes:

• Anger
• Autism
• Brain Fog
• COMT Warrior/Worrier variance
• MAOA Warrior variance
• Obsessiveness
• OXTR
• Pessimist vs. Optimist
• Reward

The Mental Health test explores how your genetics and DNA methylation influence attention span, focus, stress resilience, emotional processing, and memory performance — revealing how your brain responds under pressure and how it recovers.

Real-life problems it helps solve:

• Anxiety, mood swings, or low motivation
• Difficulty concentrating or retaining information
• Susceptibility to burnout or stress

Why it matters:

Balance your mental health using strategies designed for your neurochemical wiring.

Includes:

• Attention Span
• Workaholic Traits
• Caffeine Affecting Focus 
• Dealing with Memory Tasks 
• Warrior vs.Worrier 

The Intolerances & Sensitivities test identifies genetic predispositions to food-related issues like gluten, dairy, fructose, and fat sensitivities — helping you pinpoint triggers that may be silently affecting your health.

Real-life problems it helps solve:

• Bloating, headaches, or rashes after meals
• Inconsistent digestion or skin flare-ups
• Difficulty pinpointing food triggers

Why it matters:

Identify hidden sensitivities and enjoy food without fear.

Includes:

• Fats Risk
• Gluten Risk
• Hay fever
• Lactase persistence in adulthood
• Sugar Risk
• Vitamin D and allergies
• Vitamin E and seasonal allergies

The Injury Risk & Recovery test analyses genetic markers related to joint stability, tendon strength, muscle fibre repair, inflammation, and recovery speed — including genes like MSTN, which influence muscle growth and healing.

Real-life problems it helps solve:

• Recurring sports injuries
• Slow recovery from workouts or surgery
• Chronic joint or tendon pain

Why it matters:

Stay active longer by training in sync with your body’s capacity and healing
response.

Includes:

• Lumbar Disc Disease 
• Bones and Joint Strength 
• Achilles Tendinopathy Risk 
• Type of Injury Rehab 
• Osteoarthritis 

Our Immunity & Inflammation test examines how your genes and DNA methylation patterns influence your immune system’s strength, inflammatory response, and ability to defend against illness.

Real-life problems it helps solve:

• Frequent colds, flus, or lingering infections
• Chronic low-grade inflammation (e.g., bloating, joint pain, skin flare-ups)
• Autoimmune tendencies or food sensitivities
• Fatigue or poor recovery after illness

Why it matters:

Your immune system is your first line of defence. Understanding how it functions at the genetic level helps you support it with the right nutrition, lifestyle, and supplements — reducing your risk of illness, enhancing recovery, and lowering long-term inflammation that can contribute to disease.

• B vitamins and Immunity
• Celiac disease
• Immune function
• Inflammatory infection response
• PTPN22 and immunity
• Selenium and immunity
• Vitamin C and Immunity
• Vitamin D Benefit To Your Immune System
• Vitamin E Response

The Neuro Health test explores genetic and epigenetic markers related to nerve signalling, pain sensitivity, brain cell function, and neuroinflammation — helping you understand how your nervous system performs and adapts

Real-life problems it helps solve:

• Real-life problems it helps solve:
• Persistent headaches or migraines
• Nerve pain, tingling, or neuropathies
• Light sensitivity or overstimulation
• Difficulty with focus, memory, or mental energy

Why it matters:
Your nervous system controls everything from movement to mood. By understanding your neurological risks and sensitivities, you can take proactive steps to support brain function, reduce discomfort, and optimise your cognitive and physical performance.

Includes:

• Headaches
• Neuropathy
• Pain
• Photosensitivity

The Lung & Respiratory Health test uncovers genetic factors that influence your susceptibility to asthma, allergies, respiratory infections, lung function, and how well your body handles environmental toxins and pollutants.

Real-life problems it helps solve:

• Chronic allergies, asthma, or seasonal illnesses
• Shortness of breath when exercising
• Sensitivity to pollution or smoke

Why it matters:

Enhance respiratory strength and reduce triggers with lifestyle and supplement
support tailored to your genes.

Includes:

• Environmental Toxins 
• Asthma
• Respiratory Tract Infection 

The Liver Health test reveals how your genes influence detoxification efficiency, fat storage, alcohol metabolism, and your body’s ability to process environmental toxins — all key roles of your liver.

Real-life problems it helps solve:

• Sensitivity to alcohol or medications
• Persistent fatigue or brain fog
• Difficulty losing weight despite healthy habits
• Skin issues or hormonal imbalances linked to poor detoxification

Why it matters:

Your liver is your body’s master filter. Understanding your genetic detox pathways empowers you to reduce toxic load, support liver function with the right foods and supplements, and improve overall energy, clarity, and resilience.

Includes:

• Alcohol
• Fat Storage
• Liver Detoxification
• Metabolism (Liver)

The Kidney Health test examines genetic and epigenetic markers related to detoxification, kidney function, filtration efficiency, and your body’s ability to manage stress and fluid balance.

Real-life problems it helps solve:

• Sensitivity to medications or alcohol
• Poor detox response or skin flare-ups
• Energy dips due to toxin buildup

Why it matters:

Support your body's detox power and resilience through DNA-informed nutrition and habits.

Includes:

• Detoxification 
• Stones
• Kidney Function 
• Stress and the Kidneys 

The Hormone Health test evaluates genetic and epigenetic markers that affect key hormonal pathways — including testosterone, oestrogen, libido, cortisol, and genes like MTHFR that impact hormone metabolism and balance in both men and women.

Real-life problems it helps solve (Men):

• Low libido, energy, or motivation
• Poor muscle gains or increased belly fat
• Erectile dysfunction or mood swings

Real-life problems it helps solve (Women):

• Hormonal imbalances, PMS, or endometriosis
• Low sex drive or fatigue
• Poor response to hormone therapy

Why it matters:

Your hormones are influenced by genes. Align your fitness, diet, and supplements to support optimal levels.

Includes:

• Cortisol and Libido
• Endometriosis Risk
• Erectile dysfunction and vasodilation
• Libido and Zinc
• Magnesium and Testosterone
• MTHFR mutation
• Oestrogen and ageing
• Prostate Health
• Vitamin D and Testosterone
• Zinc and Testosterone

Our Sleep test explores your genetic and epigenetic patterns related to sleep duration, quality, and your body's natural circadian rhythm — revealing how well your DNA supports deep, restorative rest.

Real-life problems it helps solve:

• Struggles with weight despite healthy eating and exercise
• Increased risk of type 2 diabetes or metabolic syndrome
• Low energy, brain fog, or poor focus (especially after meals or caffeine)
• Weak bones, high blood pressure, or frequent illness

Why it matters:
Your metabolism drives everything from energy and immunity to hormone balance and disease risk. By uncovering your genetic blueprint, you can personalise your nutrition, movement, and recovery routines to prevent chronic conditions and build a healthier, more resilient body for the long term.

Includes:

• Caffeine and Focus
• Genetic Bone Mineral Density
• Genetic Infection Risk
• Genetic Obesity Risk
• Gum (oral) Health
• Lupus
• Salt and High Blood Pressure
• Testosterone
• Type 2 Diabetes

The Hair Health test identifies genetic and epigenetic markers linked to baldness, alopecia, premature greying, dryness, and your hair’s ability to grow, retain pigment, and resist thinning over time.

Real-life problems it helps solve:

• Thinning hair, hair loss, early greying
• Frustration with ineffective hair products

Why it matters:

Know whether your hair issues are genetic and learn how to support growth and
retention.

Includes:

• Alopecia
• Dry Hair
• Grey Hair
• Male Pattern Baldness

The Gut Health test analyses genetic and epigenetic markers related to gluten intolerance, IBS risk, gut inflammation, microbiome balance, and how stress impacts your digestive system.

Real-life problems it helps solve:

• Frequent colds or infections
• Bloating, IBS, food sensitivities
• Low mood linked to gut inflammation

Why it matters:

A healthy gut is essential to immunity, brain function, and energy. Discover how to optimise yours based on your genes.

Includes:

• Gluten Risk
• Gut Irritability
• Irritable Bowel Syndrome
• Stress and Gut Health

The Eye Health test examines genetic markers associated with macular degeneration, cataracts, glaucoma, sight degeneration with age, and how well your eyes utilise protective nutrients like B vitamins.

Real-life problems it helps solve:

• Family history of vision loss
• Eye strain, poor night vision, or blurry sight
• Early-onset floaters or degeneration

Why it matters:

Protect your vision proactively with nutrition, supplements, and screening aligned to your genetic risks.

Includes:

• Age Related Macular Degeneration
• B vitamins and Eye Health
• Cataracts Risk
• Open-Angle Glaucoma
• Sight Degeneration with Age
• Sight Loss

The Cardiac Health test evaluates your genetic risk for key heart-related conditions including high cholesterol, heart disease, atrial fibrillation, and hypertension — giving you an inside look at how your cardiovascular system is built to perform and respond under pressure.

Real-life problems it helps solve:

• Family history of heart attacks or high blood pressure
• High cholesterol despite a healthy lifestyle
• Unexplained fatigue or shortness of breath

Why it matters:

Take preventive action based on your unique cardiovascular risk before symptoms
show up.

Includes:

• Cholesterol 
• Heart Disease 
• Atrial Fibrillation 
• Hypertension 

The Ancestry test explores your genetic heritage — tracing your ancestral roots, ethnic background, and population-specific traits, including skin ancestry and immune-related markers like CCR5.

Real-life problems it helps solve:

• Lack of identity or clarity around heritage
• Poor skin health linked to ancestry specific traits
• Misguided health or skincare choices

Why it matters:

Understand your ancestral makeup and how it influences your body’s nutritional
needs, skin ageing, and immune responses.

Includes:

• Ancestry
• CCR5
• Skin Ancestry

Unlike chronological age, which counts the years you've lived, epigenetic age reflects the biological health of your tissues and organs. Our test evaluates specific aspects of ageing:

• Hearing Age “Understand how noise exposure, oxidative stress, and inflammation impact your auditory health.
• Memory Age “Assess cognitive function based on markers linked to neurodegenerative diseases, sleep, diet, and mental stimulation.
• Eyesight Age “Examine retinal and optic nerve health, influenced by UV exposure, diet, and metabolic factors.

By identifying these specific ages, you can take proactive steps to mitigate risks, optimise performance, and delay age-related decline.

Understand how your immune system is regulated

DNA methylation plays a vital role in immune function by controlling gene expression, immune cell differentiation, and cytokine production.

Immunoscore analyses methylation patterns linked to immune health and potential autoimmune disorders. It also highlights the role of immunological memory, which allows for faster and more effective responses to previously encountered pathogens. This insight can help you maintain immune resilience and improve disease defence.

Measure and analyse biological ageing at a genetic level

MethylPace is an advanced tool that evaluates biological ageing using epigenetic methylation markers. Unlike chronological age, which simply reflects years lived, biological age offers a more accurate measure of cellular health.

This analysis focuses on 10 key genes strongly associated with ageing. By examining these genes, MethylPace provides a precise estimate of biological age and offers personalised health insights to support longevity.

Discover how inflammation impacts ageing and health

Chronic inflammation is a key driver of ageing and is linked to conditions such as cardiovascular disease, diabetes, neurodegenerative disorders, and autoimmune diseases.

Our test evaluates the methylation of genes involved in inflammatory pathways, providing a personalised inflammation profile:

• Pro-Inflammation Score
• Anti-Inflammatory Score
• Overall Inflammation Score

Identifying areas of high inflammation allows you to make targeted lifestyle changes such as optimising diet and reducing environmental stressors to improve overall health.

Understand how ageing impacts muscle health

Muscle degeneration, or sarcopenia, is the loss of muscle mass, strength, and function associated with ageing.

Poor methylation can impair protein synthesis, muscle growth, repair, and maintenance leading to increased degeneration and a decline in physical performance. By identifying genetic factors influencing muscle health, you can take proactive steps to support muscle strength and recovery.