



FAQs
What are Omega-3s and why are they important?
Omega-3 fatty acids (EPA and DHA) are essential fats found in fish oil that support heart health, brain function, and inflammation control.
How much Omega-3 should I take daily?
A general guideline is 250–500 mg of combined EPA and DHA per day, though higher doses may be used for specific health conditions under medical advice – These levels at the very lower end, basic levels. The optimum daily levels are between 1000mg – 2000mg
Can Omega-3 help with joint pain or inflammation?
Yes, Omega 3 can support the body’s natural inflammatory response, which may support joint health and maintain mobility.
Are there vegetarian or vegan sources of Omega-3?
Yes, algal oil is a plant-based source of DHA and EPA suitable for vegetarians and vegans, offering similar benefits to fish derived Omega-3s
MuhdoHub Omega-3 is sourced from wild-caught Peruvian anchovies one of the world’s most sustainable marine resources. They deliver the same essential benefits as plant-based alternatives. Certified by the Marine Stewardship Council (MSC) and Friends of the Sea. Our Omega-3 delivers highly bioavailable EPA and DHA to support heart, brain and joint health, while protecting ocean ecosystems for future generations.