𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐓𝐡𝐢𝐬 𝐆𝐞𝐧𝐞 𝐚𝐟𝐟𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐒𝐤𝐢𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡?

“𝐓𝐡𝐞 𝐂𝐥𝐨𝐜𝐤 𝐆𝐞𝐧𝐞”.

Some interesting research by Joseph S. Takahashi, PhD from the University of Texas Southwestern Medical Center, who has been studying a particular gene called the Clock gene. This was the first mammalian gene to be identified and is known for affecting our circadian rhythm and skin health.

This one gene will affect various biological functions from gaining weight to your immune system working correctly.

One study conducted by Dr. Takahashi refers to skin health and UV damage and found that we have a specific enzyme associated with the Clock gene, which is required to repair UV damage caused by the sun.

This enzyme also works to our circadian cycle and is inhibited by eating foods outside of our usual eating patterns. So, perhaps those late-night snacks might be affecting how damaged your skin gets when you go out in the sun.

"This finding is surprising. I did not think the skin was paying attention to when we are eating," reports Dr Takahashi, holder of the Lloyd B. Sands Distinguished Chair in Neuroscience.

Our 24-hour body clock cycle is tremendously important in keeping us fit and healthy, as it affects our hormones, eating habits and reduces the chances of us become ill.

It is thought that many of our metabolic pathways and enzymes are geared up and ready to perform during daylight hours, with their ability to process and metabolise our food reducing after a 12-hour window.

After 12 hours, our ability to process the foods, especially carbohydrates, gets reduced and insulin sensitivity increases.

"It is likely that if you have a normal eating schedule, then you will be better protected from UV during the daytime. If you have an abnormal eating schedule, that could cause a harmful shift in your skin clock,” adds Dr. Takahashi.

So, the takeaway message is to align our circadian rhythm with our eating habits as best we can. Avoiding late night encounters with the fridge, which will help with your skins ability to repair and heal.