The Immunoscore gives you a real-time health report, revealing your body's current defense status. 

This cutting-edge epigenetic test looks at how your genes are functioning right now to see if your body is primed to fight infections, manage inflammation, and stay resilient. Think of it as a personal health check, confirming that your immune "defense squad" is on high alert and ready for action.

Fuel Your Body to Fight Inflammation

One of the most powerful things you can do for your health is to eat a balanced diet that's rich in omega-3 fatty acids. These aren't just any fats they are powerful anti-inflammatory agents that help to calm your body's immune response. 

By regularly eating foods like fatty fish (salmon, mackerel, sardines), walnuts, and chia seeds, or taking a quality omega 3 supplement, you can help modulate inflammation, which is a key factor in many chronic diseases. 

Think of it as giving your body the right tools to keep its inflammatory reactions in check, preventing them from running out of control and causing damage.

Manage stress through relaxation techniques or mindfulness to prevent negative effects on methylation.

Chronic stress isn't just a mental state; it has a direct and physical effect on your body's cellular machinery. When you're under stress for prolonged periods, your body releases hormones like cortisol. These stress hormones can negatively affect your methylation processes, which are vital for turning your genes on and off.

This disruption to methylation can weaken your immune system, making you more vulnerable to illness. For example, stress can alter the methylation of genes that regulate inflammation, causing your immune response to become less effective. 

Fortunately, you can counteract this. Simple, consistent practices like mindfulness, meditation, or even a walk in nature can help regulate your body's stress response. By calming your nervous system, you can help protect your cellular functions and prevent stress from sabotaging your health.

Limit exposure to toxins and environmental pollutants to protect your methylation processes.

Be conscious of your exposure to toxins and environmental pollutants. These aren't just invisible threats; they are harmful substances, like heavy metals, pesticides, and chemicals in plastics that can directly interfere with your body's vital methylation processes. 

When these processes are disrupted, it becomes harder for your cells to function correctly, leading to a breakdown in DNA repair, detoxification, and immune response. 

By being mindful of the products you use in your home, the air you breathe, and the food you eat, you can significantly reduce this cellular stress and protect your body's ability to maintain its health.

Support your gut health with probiotics and fiber to enhance immune response.

Your digestive system is home to a vast and complex ecosystem of trillions of bacteria, known as your gut microbiome. This ecosystem is not just for digestion; it's a critical player in your immune system, as a significant portion of your immune cells reside in your gut. 

By fostering a healthy balance of beneficial bacteria, you are directly influencing your body's ability to fight off pathogens and manage inflammation.

You can achieve this by regularly consuming probiotics, which introduce beneficial bacteria from sources like yogurt, kefir, or quality supplements. Just as important is feeding these good bacteria with a high-fiber diet rich in fruits, vegetables, and whole grains. 

This fiber acts as a prebiotic, the food that allows your gut flora to thrive. By nurturing this internal ecosystem, you strengthen your immune response, improve nutrient absorption, and contribute to a stronger, more resilient body.

Omega-3
£30.00
£30.00
B Vitamin Complex
£20.00
£20.00
Vitamin D3
£28.00
£28.00

Save 15% automatically applied at checkout

Winter Wellness

Omega-3
£30.00
£30.00
B Vitamin Complex
£20.00
£20.00
Vitamin D3
£28.00
£28.00

How a DNA test can help you this winter

Immune Function

This provides an in-depth analysis of the genetic factors that influence the strength and responsiveness of the immune system.

PTPN22 and Immunity

The PTPN22 gene plays a crucial role in regulating immune responses, particularly in maintaining immune system balance and preventing inappropriate activation that could lead to autoimmune conditions.

Vitamin E Response

Evaluates how your body responds to vitamin E, a vital nutrient that plays a crucial role in maintaining cellular health and protecting against oxidative stress..

Celiac Disease

Assess the genetic predisposition to celiac disease, an autoimmune disorder triggered by gluten consumption. It involves analysing specific genetic markers associated with an increased risk of developing the condition.

Vitamin D Benefit To Your Immune System

Evaluates the role and how your genes will influence the amount of Vitamin D available in the body, and its subsequent effect on your immune function. 

Vitamin D supports your immune system by helping to activate T-cells, which are crucial for fighting off infections.

B Vitamins and Immunity 

Evaluates how your genes will influence the amount of B-Vitamins available in the body, and their subsequent effect on your immune function. 

B vitamins support your immune system by helping to regulate your immune response and promote the growth of immune cells.

Selenium and Immunity

Evaluates how your genes will influence the amount of selenium available in the body and its subsequent effect on your immune function. 

Vitamin C supports your immune system by protecting immune cells from damage and promoting their normal function.

Inflammatory Infection Response

This is a comprehensive genetic assessment designed to analyse variations in genes that influence the body's inflammatory processes.

It does not measure current inflammation levels but instead focuses on identifying genetic predispositions that may affect how the immune system responds to infections and other inflammatory stimuli.

Unlock Your DNA Insights

View all